Most parents say that children born twenty to thirty years, have it easy compared to those born in the last ten years. This is because the air and general environment was clean, safe and conducive for children back then were less bullying and last but not least, there were fewer diseases that children could possibly develop or acquire.
One of the main reasons why many kids today grasp certain diseases is easy because they may have a low immune system. The particular system is the body’s first line of defense against different types of infections and diseases. And if this is quite low or ineffective, children and even adults can get sick easily.
If you are looking to enhance the immune system of the child, here are some things you can do:
If you are taking care of a toddler, continue feeding your baby. Breast milk has been scientifically proven to be full of antibodies that support the immune system of the child. Besides, when you’re sick, you produce antibodies to fight off the infections are also increasing and toughening up the health of your child as he or she receives from breast milk.
Make sure your child gets enough sleep every night. Child experts recommend parents to have their children get at least 10 hours of sleep each night. Body kid needs sleep and rest to develop and grow stronger. Studies also show that children who do not get enough sleep will not be able to produce interleukin-1, a specific type of protein created by certain cells to prevent bugs from getting into the body through the skin.
Consider children vaccinated. Vaccines protect children from getting sick. When the child gets vaccination, the immune system or its increase and starts to develop and release antibodies to defend the body against harmful virus or bacteria. Vaccinations can protect your child against many types of potentially fatal disease and strengthen the immune system actually your kid.
Give your child probiotics. Probiotics, which are the active ingredient in live-cultured products such as yogurt and kefir, helps regulate the body’s immune system, as they balance the good bacteria or “Flora” in the stomach. This “good” microbes or bacteria can reduce the tendency of acquiring your kid diarrhea and respiratory infections.
Finally, the kid eat more fruits and vegetables. Give your children fruits and vegetables that are rich in different types of vitamins and minerals. If your child eats a wide variety of plants that natural foods you will be given his or her immune system a healthy boost.